Accademia Europea di Firenze
The best way to learn Italian Language, Culture and the Arts in Florence
AEF also offers Certificate Programs in Voice & Opera, Drawing & Painting, Dance, and Italian Language & Culture, as well as Study Abroad Programs in collaboration with prestigious American Universities, intensive Summer and Winter Programs and Joint Academic Programs developed with universities from all over the world.
Deeply rooted in Italian history and culture, but compliant with European academic standards, our school is enhanced by our experiential learning approach and the top quality of our faculty, which contribute to the creation of an international community in the city of Renaissance and universal beauty.
Are you ready to be part of it?
SKIL 3270 - MINDFULNESS SKILLS
Course Type: Lecture / workshop
Instruction Language: English
Examination Method: Tests, Development and presentation of a marketing plan in groups of 2-3 students
Contact Hours: 49 h
Independent Study: 38,5 h
Presentation / AEF Experience: 25 h
Total Work: 112,5 h
* AEF Academic Hours [ 1AEF Academic Hour = 45 minutes ]
Time: Monday & Wednesday 4:30 – 6:15pm
AEF building, via Cavour 37, Firenze
The capacity to perform at best in your art requires a high degree of mental clarity and focus. Without effective tools to deal with pressure, the result is often emotional, mental, and physiological imbalance in any of your endeavors, from daily living to professional situations. However, it is possible to live up to all challenges with clarity, kindness, and happiness. This course presents approaches to acquire these skills. Mindfulness training is an active observation and training of the neural networks of our brain. It aims to offer students the opportunity to achieve significant levels of balanced attention and awareness in order to unlock the power of a relaxed and focused mind.