アカデミアエウロペア ディ フィレンツェ
フィレンツェはイタリアの言語、文化、芸術を学ぶ最適な場所
AEF(アカデミアエウロペアディフィレンツェ)は、声楽とオペラ、描画と絵画、ダンス、そしてイタリア語学と文化のヨーロッパ大学単位取得プログラムを開講しています。アメリカの一流大学との共同留学プログラムや世界中の大学機関との夏期、冬期コース、共同アカデミックプログラムなどです。経験豊富なアプローチと教師の質がこの学校を作ることで、イタリアの歴史と文化に強く根付きながらヨーロッパの学位基準を備えています。 また、ルネッサンスの街、広範囲に及ぶ美しい街として国際的環境にも恵まれています。
SKIL 3270 - MINDFULNESS SKILLS
Course Type: Lecture / workshop
Instruction Language: English
Examination Method: Tests, Development and presentation of a marketing plan in groups of 2-3 students
Contact Hours: 49 h
Independent Study: 38,5 h
Presentation / AEF Experience: 25 h
Total Work: 112,5 h
* AEF Academic Hours [ 1AEF Academic Hour = 45 minutes ]
Time: Monday & Wednesday 4:30 – 6:15pm
Location:
AEF building, via Cavour 37, Firenze
COURSE DESCRIPTION
The capacity to perform at best in your art requires a high degree of mental clarity and focus. Without effective tools to deal with pressure, the result is often emotional, mental, and physiological imbalance in any of your endeavors, from daily living to professional situations. However, it is possible to live up to all challenges with clarity, kindness, and happiness. This course presents approaches to acquire these skills. Mindfulness training is an active observation and training of the neural networks of our brain. It aims to offer students the opportunity to achieve significant levels of balanced attention and awareness in order to unlock the power of a relaxed and focused mind.